Book Decription
A step-by-step guide to optimize health, reconnect
with Nature, and access the vast knowledge of
the universe through autogenic training
Provides step-by-step instructions for
40 autogenic and primal mind techniques
Explains how to add healing affirmations
and visualizations to autogenic practice as well
as work with colors and chakras
Includes techniques to restore our primal
connection to the world of Nature through practices
such as Forest Bathing, Natures Breath,
and Feeling in the Dark
Developed by German doctor Johannes Schultz in
the early 20th century, autogenic training teaches
you how to use the mind-body connection to influence
and regulate the bodys normally involuntary
autonomic functions by passively tapping into
your central and peripheral nervous systems. Often
used for stress relief, autogenic training can
also be used for asthma, chronic pain, migraines,
constipation, anxiety, panic attacks, and a host
of other conditions. In this book, James Endredy
takes autogenic training to a new level, revealing
how to use AT practices to optimize health as
well as reawaken your senses, reconnect with Nature
and tap into the vast knowledge and power of the
universe.
Beginning with the 7 standard formulas of AT,
the author provides step-by-step instructions
for 40 AT and primal mind techniques. He explains
how to add specific healing affirmations and visualizations
to your AT practice as well as how to work with
colors and the chakras. He offers advanced trainings
to rekindle your primal touch sensitivity, experience
enhanced sight and hearing, and awaken your primal
sense of smell. He reveals how to use AT to restore
our primal connection to the world of Nature through
practices such as Forest Bathing, Natures
Breath, and Primal Fire Connection.
Drawing on more than 25 years of experience living
and working with indigenous cultures, including
the Huichol, Iroquois, Sioux, Maya, and Hopi,
Endredy shows how, much like a vision quest, this
unique combination of AT and primal mind awareness
offers rites of passage sorely missing from modern
life. It gives you the tools to go deeper into
your physiological being, to directly experience
how we relate to the world, and to reconnect with
the ancient wisdom within each of us.
Reviews - see more on Amazon.com
James Endredy continues to tap into the
primordial ways of healing. Advanced Autogenic
Training and Primal Awareness is a marriage of
his power of storytelling and his vast personal
history with the practice. It is not often in
this lifetime that one meets a true spiritual
master, but this generation has James, and this
book is a must-have for those desirous of deepening
their connection with the I AM. (Shawn Tassone,
M.D., Ph.D., coauthor of Spiritual Pregnancy:
Develop, Nurture & Embrace the Journey)
In this comprehensive and intriguing training
guide James Endredy not only makes a powerful
case for fostering the primal mind of our ancestors
and indigenous teachers but in a step-by-step
process provides numerous specific exercises and
techniques for cultivating a shamanic state of
awareness. (José Luis Stevens, Ph.D.,
author of Awaken the Inner Shaman and Encounters
with Power)
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